About Me
Join me on my journey towards intuitive eating and food freedom.
Registered Dietitian
Jane Doe
Jane Doe is a Registered Dietitian with a passion for intuitive eating and helping others develop a healthy relationship with food. She believes in the power of food freedom and advocates for a balanced approach to eating. With her expertise
Certified Health Coach
John Smith
John Smith is a Certified Health Coach who specializes in intuitive eating and empowering individuals to make positive changes in their lives. With his support, you can break free from dieting and learn how to listen to your body’s cues. John
Nutritionist
Sarah Johnson
Sarah Johnson is a Nutritionist who is passionate about helping individuals find balance and joy in their relationship with food. She believes in the power of intuitive eating and works with clients to develop personalized strategies for nourishing
01
Awarene
Understanding
In the first step, you will develop a deep understanding of intuitive eating and its principles.
02
Exploration
Discovery
In the second step, you will explore and discover new ways to nourish your body and find joy in eating.
03
Outcome
Achievement
In this step, you will achieve a sense of freedom and empowerment in your relationship with food.
04
Transformatio
Transformational
In the final step, you will undergo a transformational experience that will lead to
Join the Food Freedom Movement
Embrace Intuitive Eating Today
What is intuitive eating?
Intuitive eating is a philosophy that encourages you to listen to your body’s hunger and fullness cues, and to eat based on your body’s needs rather than external
How does intuitive eating work?
Intuitive eating works by helping you reconnect with your body’s natural hunger and fullness signals. It involves rejecting diet culture and embracing a
What are the principles of intuitive eating?
The principles of intuitive eating include rejecting the diet mentality, honoring your hunger, making peace with food, challenging the food police, discovering the
Can intuitive eating help me develop
Yes, intuitive eating can help you develop a healthy relationship with food by promoting body acceptance, reducing guilt and
How can I get started with intuitive eating?
To get started with intuitive eating, it can be helpful to work with a registered dietitian or therapist who specializes in intuitive eating. They can provide guidance and support as you
How can I learn more about intuitive
To learn more about intuitive eating, you can read books such as ‘Intuitive Eating’ by Evelyn Tribole and
Have more questions?
If you have more questions or would like to learn more about intuitive
Salad Days and Cupcake Nights is a blog that chronicles my personal journey with intuitive eating. It’s about developing a healthy relationship with food, breaking free from food restrictions, and embracing the freedom to enjoy a cupcake. Join me as I put the Food Police under arrest!
John Doe
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2 months ago
5 out of 5 stars