Embark on a Journey

Salad Days and Cupcake Nights

My personal journey to a healthy relationship with food and the freedom to eat

SALAD DAYS AND CUPCAKE NIGHTS

Embark on a journey with intuitive eating. Discover a healthy relationship with food

What is this blog about?

This blog is about my personal experience as a layperson with intuitive eating, pursuing a healthy relationship with food, and finding the freedom to enjoy cupcakes.

How does intuitive eating work?

Intuitive eating involves listening to your body’s hunger and fullness cues, and making food choices based on what feels good and nourishing for you.

How can I develop a healthy relationship with

Developing a healthy relationship with food involves letting go of restrictive dieting, embracing all foods in moderation, and practicing self-compassion.

What are the Food Police?

The Food Police refers to the internalized voices of judgment and guilt around food choices, generally based on negative (and often unsubstantiated) ‘rules’ imposed by society and well-meaning friends and loved ones.

How can I contact you for more information?

If you have any further questions or need more information, please feel free to reach out to me. I’m here to help!

What is the purpose of this blog?

The purpose of this blog is to share my journey with intuitive eating, inspire others to develop a healthy relationship with food

Need help or have a

If you need any assistance or have a question, don’t hesitate to reach